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Gear skeptic nutrition

WebFeb 26, 2024 · Gear Skeptic - Calories & Nutrition. Post by treks » Sun Feb 20, 2024 8:15 am. Maybe some of you may already know this guy's YouTube channel. I have found the videos to be amazing and very informational. He breaks down the different kinds of foods, what kind of nutrients the body wants on the trail and gives pros and cons of different … WebHere you'll find videos on calorie density, performance nutrition for backpackers, hydration, and electrolytes.

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WebApr 1, 2024 · Gear skeptic is recommending 65% Fat, 14% carb, 14% carb from sugar, 7% protein based on a review of the science. Without doing olive oil shooters, this is tough to sustain. On the other hand, many others recommend a higher carb ratio than from fat such as here recommending 35% Fat, 50% carb, 15% protein for long distance hiking … WebThe Facts. 160 calories per serving. 25g grass-fed whey protein (isolate blend) 6g MCT oil to help with post-workout mental function. Tumeric extract (cucugreen) reduces inflammation and speeds muscle recovery. Black … board shorts for women canada https://grupo-vg.com

Tremendous info for meal and nutrition planning Rokslide Forum

WebSep 8, 2024 · After watching Gear Skeptic’s video on endurance nutrition for hiking, I changed up what I eat to focus more on proteins + fats at … WebDec 14, 2024 · The Nutrition Advertising Coordination Act was introduced in the House in 1991 to tighten the regulations governing labeling of supplements. Marketers of supplements erupted in protest, claiming that the FDA was trying to ban dietary supplements, which it clearly wasn’t. ... Pilot and Author Dr. Hall was a contributing editor to both Skeptic ... WebFeb 24, 2015 · The associated cleanup is a complete hassle, even at home. With soups and gruels, the risk of a burnt meal declines considerably, making the post-meal cleanup reliably easier. 3. Hydration. It’s rarely discouraged to ingest additional water when backpacking, and soupy breakfasts and dinners offer a convenient opportunity to get more hydrated. clifford michigan map

The Volumetric Calorie Density of Backpacking Food

Category:Gear Skeptic - Calories & Nutrition - High Sierra Topix

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Gear skeptic nutrition

UL Snack Foods... : r/Ultralight - Reddit

WebMay 7, 2024 · I've watched nearly every minute on this guys youtube channel called Gear Skeptic. Link below, sorry if it's not clickable. ... Check it out if you have any interest in improving your backcountry meal planning and understanding some nutrition and hydration info . Reactions: FlyFishStout_CO, bozeman and 4rcgoat. Apr 1, 2024 #2 archp625 Well ... WebFeb 8, 2024 · The Long Distance Hiking Food Resupply Tool is a free, public Google Sheets spreadsheet. I created it to help long-distance hikers more easily plan resupplies. It …

Gear skeptic nutrition

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WebFeb 8, 2024 · The Long Distance Hiking Food Resupply Tool is a free, public Google Sheets spreadsheet. I created it to help long-distance hikers more easily plan resupplies. It currently includes almost 1300 common backpacker food options (including popular freeze-dried meals) with associated nutrition information. You can mark food items as favorites for ... WebJul 2, 2024 · The GearSkeptic discusses what light/ultralight food is, and breaks down hundreds of food options popular with backpackers. Also, this guy created a spreadsheet …

WebFeb 19, 2024 · Nut butter has a (ultralight food) 170 kcal/oz and is high in protein. Also, Peanuts, almonds, seeds, Macadamia Nuts being ultralight foods. When eaten in the proper ratios for the required calories you will be able to achieve the best performance and cut … WebI’m satisfied at around 150 cal/oz. I do make concessions for nutrition and things like convenience (love my quick and easy granola with protein powder for breakfast). I also like a hot dinner, but prefer the no dishes of boil in bag. You could easily go lighter than an average freeze-dried meal, but that’s how I like to finish the day.

WebI have been using Gear Skeptic’s trail mix which consists of- macadamia nuts, peanut butter M&Ms, 85% Cacao dark chocolate, and sweet cherries. ... (100 K+ rides) lived on Fig Newton's. Many nutrition bars break into pieces once you take a bite. Guess what happens at 20-30 mph? Empty wrapper with no food! My only issue is FNs are a bit heavy ... WebRecommended use: Mix 4 scoops of powder (200 g) with 400 ml of water or skimmed milk. Use ½-1 serving 45-75 minutes before workout and ½-1 serving immediately after …

WebJan 8, 2024 · Here, he goes beyond calories per ounce, but starts to add in calories per volume. You can pack almost 70,000 calories (peanut butter) in a BV Canister! It is a pretty good way to think about minimizing packing volume. My 2 cents. Jan 7, 2024 at 5:57 pm #3736424. Dan Y.

WebDec 30, 2024 · About. A place for skeptical or science themed clothing or gear. Feel free to post your own designs or any designs you like. The internet is full of great resources for … board shorts for women nikeWebMay 7, 2024 · I've watched nearly every minute on this guys youtube channel called Gear Skeptic. Link below, sorry if it's not clickable. ... Check it out if you have any interest in … clifford miles mdWebFeb 28, 2024 · By Andrew Skurka / December 14, 2024 / 8 Comments. This spin-off on the classic oatmeal breakfast is rich and decadent. Combined with our Coconut Chia … board shorts for tall menWebMy goal is to examine these gear legends one by one to separate the facts from the folklore, provide objective analysis with factual references, and hopefully have some fun along the … board shorts for women swimWebSep 27, 2011 · Besides, we're skeptics, not masochists. Use a logging program. For those of you with a smart phone and/or iPad, I really like Lose It! It has a simple interface and a … board shorts for women with matching topsWebMar 6, 2024 · Whether you are thru-hiking, backpacking, or building a bug out bag, this deep dive into the specifics of food density will assist you in maximizing the weig... clifford mill clifford chambersclifford miller kenosha wi