WebFeb 26, 2024 · Gear Skeptic - Calories & Nutrition. Post by treks » Sun Feb 20, 2024 8:15 am. Maybe some of you may already know this guy's YouTube channel. I have found the videos to be amazing and very informational. He breaks down the different kinds of foods, what kind of nutrients the body wants on the trail and gives pros and cons of different … WebHere you'll find videos on calorie density, performance nutrition for backpackers, hydration, and electrolytes.
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WebApr 1, 2024 · Gear skeptic is recommending 65% Fat, 14% carb, 14% carb from sugar, 7% protein based on a review of the science. Without doing olive oil shooters, this is tough to sustain. On the other hand, many others recommend a higher carb ratio than from fat such as here recommending 35% Fat, 50% carb, 15% protein for long distance hiking … WebThe Facts. 160 calories per serving. 25g grass-fed whey protein (isolate blend) 6g MCT oil to help with post-workout mental function. Tumeric extract (cucugreen) reduces inflammation and speeds muscle recovery. Black … board shorts for women canada
Tremendous info for meal and nutrition planning Rokslide Forum
WebSep 8, 2024 · After watching Gear Skeptic’s video on endurance nutrition for hiking, I changed up what I eat to focus more on proteins + fats at … WebDec 14, 2024 · The Nutrition Advertising Coordination Act was introduced in the House in 1991 to tighten the regulations governing labeling of supplements. Marketers of supplements erupted in protest, claiming that the FDA was trying to ban dietary supplements, which it clearly wasn’t. ... Pilot and Author Dr. Hall was a contributing editor to both Skeptic ... WebFeb 24, 2015 · The associated cleanup is a complete hassle, even at home. With soups and gruels, the risk of a burnt meal declines considerably, making the post-meal cleanup reliably easier. 3. Hydration. It’s rarely discouraged to ingest additional water when backpacking, and soupy breakfasts and dinners offer a convenient opportunity to get more hydrated. clifford michigan map