WebAug 10, 2024 · To do a chin-up, hold onto the bar with your hands shoulder-width apart and pull yourself up until your chin is over the bar. Hold this position for a second and then slowly lower yourself back to the starting position. You can also do a variety of other exercises with the Iron gym pullup bar, such as pushups and crunches. WebFeatures. 440 lbs. capacity. Folds flat for easy storage. Weight: 8.6 lbs. (3.9 kg.) Dimensions: 27.56″ x 36.22″ x 8.27″. The Iron Age is a great choice if you want to do other workouts aside from pull-ups. It comes with suspension trainer straps that allow you to do almost any workout you can usually do at the gym.
7 Best Pull-Up Bars in 2024 - shelf
WebNov 30, 2024 · Rogue Jammer Pull-Up Bar (RogueFitness.com, $120) Iron Gym Chin-Up Bar for Doorway (Amazon.com, $29.46) Perfect Gym Portable Pull-Up Bar (Amazon.com, $34.99) Note: Pull-up bars and chin-up bars are the … WebBeli Pull Up Bar - Iron Gym - Alat Fitness Dirumah di iasport Official. Promo khusus pengguna baru di aplikasi Tokopedia! Download Tokopedia App. Tentang Tokopedia Mitra Tokopedia Mulai Berjualan Promo Tokopedia Care. Kategori. Masuk Daftar. ssd nvme iphone 12 pro 512gb sajadah ... greek government passenger locator form
10 Best Doorway Pull-Up Bars Perfect For Home And Gym Workouts - STYLECRAZE
WebMar 22, 2024 · The Perfect Fitness Multi-Gym Pull Up Bar And Portable Gym System is available in four styles – multi-gym pro, elite, sport, and original. All the styles can be used as doorway pull-up bars. This bar can also be used for sit-ups, push-ups, and dips. The main target areas of this pull-up bar are the arms, chest, core, and back muscles. WebIron Gym Exercises - Training Your Muscles To target your lats, the most massive muscles in your back, pullups are the most effective. Pull-ups also stimulate your rhomboids, traps, and biceps. Dips and pushups are great for your shoulders, chest, and triceps. The muscles in your abdomen are worked with crunches. WebIron Gym Pull-Up Bar - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise. do NOT contact me with unsolicited services or offers; post id: 7610295695. posted: 2024-04-14 10:30. ♥ best of . safety tips; flow daily puzzle solutions